One study found that 60 minutes of moderate to intense exercise during menstruation caused exercise-induced inflammation. This doesn’t mean you have to stop your normal training, but be cautious. Strenuous or prolonged exercise might not be good for the body when you are menstruating.Exercise during your period can be beneficial, but there are certain things to avoid, including the following: Tai chi is good for reducing tension and stress.Įxercising during your period shouldn’t put additional stress on the body, cause pain, or interfere with the normal process of your cycle. Pilates is good for stretching muscles and reducing cramps and pain. Gentle stretching and balancing: Yoga is great for relaxing the muscles and decreasing cramps and pain.Avoid heavy-duty lifting at this time in your cycle. Strength training: If you’re up for it, try some gentle strength exercises and consider lighter weights than you might normally use.The key word here is “light.” Whether you’re jogging, cycling, swimming, or anything else, take it easy and/or consider a shorter workout than normal. Light cardio or aerobic exercise: This is not meant to be a stressful workout.You can take as much time as you have or need, and you can adjust your speed however you want.
During this time, you may feel more comfortable exercising at home. For many people, the first day or two of their period may be not the best time to exercise. Most people would suggest that during your period, it’s better to do the exercises you can tolerate, that are good for your body, and that you like to do. In fact, exercise can increase the production of endorphins (“feel-good hormones”) and reduce anxiety, depression, and pain, improving your mood. There are physical and chemical changes that occur in the body during menstruation that can be alleviated through exercise. A recent study found that exercise can help with at least 30 chronic diseases. Exercise doesn’t need to be strenuous nor happen every day to help.
In addition, general physical fitness is important for health and can reduce the risk of serious medical issues such as heart attack, stroke, arthritis, osteoporosis, and diabetes. These are just a few of the benefits you could experience while exercising during your period. But doing some light exercise on your period has been proven to alleviate many symptoms such as: Please also consider donating.Exercise is often the last thing anyone wants to do when they’re on their period, and there are various myths about exercise in general. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to and. We are proud to be associated with several charitable organizations. ★Get workout tips for your workout and more on our blog: ★ Get inspired with real-life success stories of how people get in shape using 5K Runner★ 4.2 Million People successfully did it!
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